Are Foods Cooked in Airfryer Healthy?

‘Airfryer’, which we often hear about as one of the most popular kitchen appliances of recent times, is on the lips of those who want to eat healthy. This device, defined as an air fryer, can make your meals delicious and ready quickly with much less oil than normal.

The idea of ​​cooking in the Airfryer with a spoon of oil instead of deep frying on high heat is great! So, are foods cooked this way really healthy? Are there any disadvantages to using an Airfryer? Here are the details that are talked about a lot about the airfryer!

What is an Airfryer?

Airfryer is one of the healthy cooking solutions that allows you to cook without or with very little oil. This device, which cooks your food with hot air circulation, was first seen in Berlin in 2010. Then, it was released in 2017 and was in high demand.

In 2020, with the impact of the pandemic, people showed more interest in home electronics. Airfryer models of many famous brands are available for sale. When choosing between products, users pay attention to many criteria, from the different mode options offered by the device to its internal volume, power consumption and cleaning method.

The most important question that comes to mind is whether the food cooked in the Airfryer is really healthy. There are various discussions about this. Let’s take a closer look at the advantages of this device and the discussions about it.

What are the Advantages of Airfryer?

• It cooks your meals quickly by circulating the air inside without letting the outside air in.
• Since it has an air fryer function, it does not require you to use as much oil as deep frying.
• On the contrary, it allows you to cook many dishes with very little oil or even without oil.
• The heated air inside the device is distributed homogeneously over the food.
• It is frequently preferred because it can be used when preparing foods with low calories and fat content and because it provides great practicality in terms of time in the kitchen.

Is Airfryer Healthy?

Airfryer provides users with practicality in fast cooking, but it is stated that cooking foods with high carbohydrate content at high temperatures causes the formation of a substance called Acrylamide. Experts consider this substance, which appears at temperatures above 120 degrees, as carcinogenic, and it is shared that it is found in higher amounts in deep-fried foods.

It is obvious that Airfryer is healthier than conventional frying methods, but methods such as boiling and steaming seem to be healthier.

In particular, situations where this device may negatively affect health are stated to be when the temperature exceeds 180 degrees. Although there is no statement that definitely shows that Airfry is harmful to health, it is widely known among the society that slow-cooked foods are generally a healthier alternative than fast-cooked foods. Airfry, on the other hand, is subject to negative criticism at this point because it stands out with its fast cooking feature.

What do you think about it? Have you bought an Airfryer? Are you satisfied with the product you use? Is it as much as it is exaggerated? Share your comments with us!