Can People Really Multitask?

multitasking What do scientific studies say about its real effectiveness and effects on humans?

Do we really have the ability to multitask or is it a from urban legend Is it just that?

“What is multitasking?” Let’s start our content by clarifying the question.

Multitasking is actually an individual’s multitasking It represents the ability to perform. This can be thought of as talking on the phone while working on a document on the computer, or watching television while cooking.

At first glance, multitasking Although doing so may seem time-saving and efficient, it is debatable how well-suited our brains really are for this type of functioning, because the human brain and mind do not have the structure required to perform two or more tasks at the same time. In fact, instead of performing tasks at the same time, you We are making the switch.

Brain capacity and multitasking

Scientists have discovered that our brains are capable of performing multiple complex tasks at the same time. to a limited capacity states that he has. A study conducted at Stanford University finds that individuals who make multitasking a habit perform worse in focusing their attention and remembering information.

Researchers found that these individuals were more likely to shift between tasks. that they lost time and observed that their cognitive load increased.

It is a common belief that multitasking increases productivity.

According to a study conducted by the University of London, people who try to multitask IQ levels, It decreases compared to people who are not constantly interrupted while doing work.

This is especially more prominent in men recorded as a decrease. Research results show that multitasking, far from increasing efficiency, negatively affects mental capacity and performance.

Another important effect of multitasking is distraction and stress levels. A study published in the journal Cognitive Psychology stated that individuals who constantly multitask have higher stress levels, which can lead to burnout syndrome over time.

When the brain has to constantly switch between different tasks, this It puts an extra load on the nervous system and can negatively affect mental and physical health in the long run.

Modern technology also plays an important role in increasing multitasking habits.

Thanks to smartphones, computers and other digital devices, the ability to multitask has increased. However, a study conducted at Harvard University found that digital multitasking is especially prevalent among young people. may negatively affect cognitive development is showing.

Researchers believe that these devices are constantly distracting notifications and states that warnings weaken individuals’ ability to focus.

In conclusion; Instead of improving productivity, multitasking often distraction, It leads to decreased cognitive performance and increased stress levels. Therefore, for a more productive and healthy life, it seems like a more logical approach to handle tasks that require focus one by one and allocate enough time for each of them.

Science shows us that sometimes less is more.

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