Does drinking milk as a child make you grow taller?

What is the benefit of the values ​​in it to our body? The real question is, height of non-milk drinker Is it shorter than those who smoke?

Enter milk and height Let’s clarify the legend.

What is the role of the nutritional value of milk in increasing height?

found in milk calcium, phosphorus, protein and vitamin D Nutrients such as these are very important for bone development, we know this. Calcium, in particular, is a mineral that increases bone density and keeps it strong.

Increasing our height is essentially growth plates It is related to the expansion of the epiphyseal plates known as. Plaques need protein, calcium and vitamin D to develop healthily. So milk meets these needs in theory, but that’s only part of the job.

In a study, it is observed that children who consume milk regularly have higher bone density, but its effect on height growth is not directly evident. In this situation genetic and environmental factors It reveals that it is more decisive than the effect of milk on height increase.

Is genetics or nutrition more effective?

It is known that genetic factors have an effect of approximately 60-80% on height increase. Average height of family membersdetermines to a large extent the height the child will reach, that is, the average height of our mother and father can be determined by doing simple operations related to this.

However, this environmental factors and nutrition Doesn’t mean it’s unimportant. If sufficient protein and calcium are not taken, it is difficult to reach genetic potential, and this is where nutrients such as milk come into play.

Another study found that children low protein drinks It shows that growth rates may slow down in cases of consumption. This means that milk can indirectly support height growth.

Although milk provides the nutrients necessary for growth, it does not work miracles on its own.

Also nowadays lactose intolerance For children who have problems such as milk allergy, there are alternatives such as almond milk and soy milk. Herbal milks can similarly support height growth with calcium and vitamin D supplements.

Therefore, increasing height is not limited to just drinking milk; a balanced diet and physical activity is just as important.

We can’t grow up just by drinking milk!

Physical activity during childhood and adolescence also contributes greatly to height growth. Basketball, swimming and running Sports such as these support height growth by stimulating growth plates. For this reason, you should not forget to move while drinking milk.

As a result, our mothers “Drink a glass of milk and you will grow taller!” His advice isn’t completely scientifically wrong, but it’s a little too romantic.

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