Does It Take 20 Minutes to Realize We’re Full?

Many of us experience the feeling of not being full after eating quickly. But after a while, You actually feel how much you eat.

Well really Does it take 20 minutes to realize we’re full?

It actually takes an average of 20 minutes for the body to send a signal to the brain to indicate that it has eaten enough.

But the exact length of the delay between the moment you eat and the moment you feel full is It depends on several factors, such as the type of food you eat and your eating habits. This is because the brain relies on several different mechanisms to indicate whether you are full or not.

Feelings of hunger and fullness, especially ghrelin, known as an appetite-stimulating hormone produced in the intestine and secreted by the body’s white fat cells, leptin, also known as an appetite-suppressing hormone It is controlled by.

Ghrelin fluctuates when we eat and fast, while leptin levels remain constant.

In addition, some hormones such as PYY, GLP-1 from the intestine and insulin from the pancreas are also Proven to increase the feeling of fullness after a meal.

Again, the brain regulates hunger based on the information coming from the nerves that detect the stomach being stretched and the signals coming from the taste buds and olfactory receptors. These signals are sufficiently When it signals that you are eating, the brain reduces the desire to eat more.

So the reason for the 20-minute delay is that it takes time for the body to adjust the production of hunger-related hormones, and these hormones, This is because it takes longer to transmit information to the brain than nerve impulses.

Finally, foods high in fiber, such as vegetables, fruits, and whole grains, tend to promote feelings of fullness; Low fiber and processed foods delay the feeling of fullness.

Our other content that may interest you: