How do we wake up at the same time every morning without ringing an alarm?

Don’t you think it’s strange that you wake up at the same time or even the same minute every day? Even if you get tired to different levels every day.

Enter, How you wake up at the same time every morning let’s see.

The reason you wake up at the same time every morning is because of your body’s circadian rhythms.

This circadian clock is located more specifically in an important nerve bundle called the supraclimasmatic nuclei (SCN). The SCN has approximately 25,000 neurons and important connections with different parts of the brain that regulate the day and night schedule has.

This bundle of nerves It is like a ticking clock that guides sleep and wakefulness. In fact, SCN is quite good at resetting the circadian cycle according to the 24 hours of each day.

And although some people have a slightly longer cycle and some people have a slightly shorter cycle, basically, It is programmed to operate over a 24-hour day.

While the SCN deals with many hormonal and neuronal aspects of the body, your habits have much more to do with when the body wakes itself up.

The body changes depending on how many times you wake up during the night. 7-8 hours of sleep, alternating between 3 and 5 REM sleep cycles prefers. Let’s say you regularly go to bed at 10 in the evening and set your alarm for 6 in the morning.

in a few weeks Your melatonin levels will begin to increase around 9 p.m. and you will sleepily make your way to bed.

After your deepest sleep Around 5 a.m., cortisol levels in the body begin to rise. and you will fall into a lighter sleep. Naturally, you wake up exactly at the time you planned.

On the other hand, let us underline that although many people set an alarm to wake up at the time they want in the morning, the circadian rhythm hates this.

Because a shocking shock, such as an alarm, disrupts the sense of direction and causes more stress hormones to be secreted into the body. In other words, the smooth sleep transitions that your body system makes while you sleep are disrupted.

However, if you follow the same schedule over time, your body’s highly sensitive clock will It wakes you up a few minutes or a few seconds before your alarm goes off.

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