Although it is practical to buy frozen ones, many of us actually think that it is better to buy and consume fresh vegetables. So what’s the real deal?
Frozen vegetable prices can be cheaper at times, and accessing them is as easy as going to a grocery store. To find fresh ones It is necessary to go to greengrocers or markets.
Without further ado Are frozen vegetables or fresh ones healthier for us? Let’s see what happens.
There is no doubt that fresh vegetables are a little more delicious than frozen ones. However, nutritional values may not be as high as thought.
Namely, vegetables begin to decrease in their nutritional values as soon as they are plucked from their branches. Because the cells in vegetables are They breathe more to try to keep themselves alive.
Again this loss vegetables are deprived of oxygen during storage and processing also occurs. However, the source of nutrients in vegetables depends on when they are consumed.
If you can consume them shortly after collection, You can get the healthy substances in it into your body. But as the waiting time increases, these beneficial substances leave the vegetables.
Surprisingly, frozen vegetables may have higher amounts of nutrients than fresh ones.
Because these are frozen as soon as they are collected. However, some frozen vegetables can be blanched beforehand. these vegetables If it is frozen after boiling, it loses the vitamins and minerals it contains.
This may be the first time you’ve heard of frozen vegetables being pre-boiled. This is because the boiling process has harmful effects on foods.It prevents the gray discoloration that occurs from time to time.
Additionally, a study conducted in 2015 examined the fresh and frozen versions of 8 different vegetables and fruits.
As a result of the research; Differences in storage conditions of carrots, spinach, peas and broccoli did not cause any changes in vitamin C levels. But frozen green beans and corn, higher levels of vitamin C than fresh ones had.
In summary Frozen vegetables generally have the same nutritional value as fresh ones. Some frozen ones may even contain more vitamin C.
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