It Was Discovered That Drinking a Glass of Milk Every Day Reduces the Risk of Cancer

A new study reveals the potential of drinking a glass of milk every day to reduce the risk of bowel cancer.

Only in the UK approximately 45,000 cases of bowel cancer each year cases and the number continues to increase worldwide, but experts have discovered that this type of cancer is largely preventable.

Of course, it is important to reduce risk factors such as smoking, alcohol and processed meat consumption by adopting a healthier lifestyle, but this study reveals the special role that milk consumption plays in reducing the risk of bowel cancer.

Researchers, Genetic data of more than 542,000 women analyzed a genetic trait called lactase persistence, which is associated with the ability to digest lactose. When these data were combined with the participants’ milk consumption habits, it was found that drinking an extra glass of milk per day Reduces the risk of bowel cancer by 17% was seen.

So why is milk important?

Experts underline the protective effects of some nutrients contained in milk:

• Calcium: It can reduce the risk of bowel cancer by binding to harmful substances.
• D Vitamins: It may offer anti-cancer effects by regulating cell growth.
• Lactose and Butyrate Production: May promote the growth of beneficial gut bacteria.
• Conjugated Linoleic Acid: Contains a fatty acid with anti-cancer properties.

Of course, milk consumption may not be beneficial for everyone. People with lactose intolerance, milk allergy, or special dietary needs should consult their doctor before making plans to consume milk.