Professional Runners, How Most People Live Longer

As a result of some studies, athletes and especially professional runners, It turns out that he lives significantly longer than most people.

Alright How is such a thing possible?

From the 1950s to the 1970s, health data of 200 people who ran an average of 1.5 kilometers in under 4 minutes were examined.

According to a team of researchers from Australia and Canada, these professional runners lived an average of 5 years longer than the general population. With this finding, the view that too much exercise will cause health problems in the long term has been refuted.

Still, some scientists; intense athletes participating in sports such as marathons, cycling or triathlons, Due to their lifestyle, their hearts are overloaded and these people may have an increased risk of premature death. he continued to argue.

However, intense exercise can put sedentary individuals at risk for health problems, but the same is not usually true for experienced athletes.

In a study conducted by Harvard University in 2022, It was found that people who exercised more than recommended had a 30% reduced risk of death.

Again, the University of Alberta cardiologist and his colleagues, in studies conducted on Tour de France cyclists, Olympic athletes and rowers, found that the life expectancy of these people increased compared to the general population.

Recently, it was understood that professional runners also have this advantage.

Athletes who can cover approximately 1.5 kilometers in less than 4 minutes; They are known to strain the metabolic, respiratory, cardiovascular and musculoskeletal systems to the maximum level. To achieve this speed level, they do high-intensity physical activities regularly throughout the week.

In addition, experts say that 20 runners who ran 1.5 kilometers in under 4 minutes, found that he lived an average of 12 years longer than general life expectancy. Doctors saw that these athletes easily recovered from many contagious and non-contagious diseases.

Additionally, life expectancy may not be due to lifestyle alone. In addition to lifestyle, genes or genes alone may of course be the secret to long life.

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