Sniffing Apples and Bananas May Help You Lose Weight

The pleasure we get from food It affects our sense of taste as well as our other sensory organs. It can affect. Even the ears and nose are included!

The smell of food also significantly changes our appetite. We eat things we like to smell much more eagerly. Based on this, the subject of our content is apple and banana It must remind you of something. Let’s take a look at how they help lose weight.

The smell of food can seriously reduce our appetite.

In the study published by the Journal of Neurological and Orthopedic Medicine and Surgery, they had obese patients smell green apples before meals. Due to its smell, which stimulates physiological receptors and makes them find smaller portions sufficient. They lost more weight.

In a study conducted at the University of Bourgogne Franche-Comte in France, the average calorie consumption of participants who inhaled the scent of banana for 30 seconds before each meal was decreased by 200 found. Researchers concluded that smelling a banana can trick our minds into believing we are consuming more food.

Of course, you can’t lose weight just by smelling apples and bananas.

Yes, smelling apples and bananas can be effective for weight loss. You can try smelling it before meals, but this will give you It doesn’t mean they will magically make you lose weight.

However, you can try smelling fruit as an additional tool while dieting. In fact, doing this will not only help you lose weight. Even in reducing your stress effective.

In short, smelling bananas or apples before meals It both affects appetite and improves mood. When you want a greasy chip, try smelling a banana or an apple, see if there is a difference.

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