The Huge Impact of Eating Way on Weight and Health

Our digestive process, which begins when we put a bite into our mouth, our behavior while eating is seriously affected.

If you change the way you eat based on research findings You can both enjoy your meals more and prevent unwanted weight! Let’s explain how.

Digestion begins while the food is still in our mouth.

The process we call digestion begins the moment we put food into our mouth after dipping it with a fork, because the enzymes in our saliva, Our teeth slice the food while moistening the food.

In a way, preparations are made before the food travels to our stomach. Chewing is also one of the ways to improve digestion. serves as.

According to science, the way we chew food affects our weight.

If we eat mindfully, we give our brain the opportunity to perceive hunger and satiety signals. So if we give time to every bite we put into our mouth the brain’s perception of hunger and satiety We can help him reach his goal and keep him away from the desire to overeat.

In a study published in 2017, slow eaters They feel full more quickly and eat less and their body mass index turned out to be low.

There are other studies that support it.

According to a 2014 study published in the journal Obesity, between people who eat faster and slower a high metabolic rate There was a difference. Another study dated 2021 also gave the same results. Professor of Sports Sciences Naoyuki Hayashi says the following on this subject:

“If you chew your food properly, you can support weight loss by preventing the metabolic syndrome associated with cardiovascular diseases such as obesity and hypertension.”

In short, if you enjoy your food and chew it slowly, It can both improve your metabolic health and prevent unwanted weight gain. You can pass.

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