What are the negative effects of a long flight on our body?

After all, it means a long journey, It means sitting without moving much and disrupting sleep patterns.

So how do long air travels affect our bodies and What can we do to prevent these side effects?

One of the most annoying things after a long flight is dry skin.

The reason of this, The humidity inside planes is very low. The air circulating around you is probably much drier than the air of the area you’re going to. Because the air inside the plane tends to dry out due to high altitudes.

The result is dry lips, eyes, nose and skin. To avoid this problem It is recommended to increase fluid consumption. However, this liquid we are talking about is only water, not alcohol or acidic drinks.

Possible side effects of long-haul air travel include the formation of blood clots.

A long journey may cause blood clots in the legs, known as deep vein thrombosis (DVT). But what causes this It’s not about staying in the air for a long time, it’s about staying still for a long time.

When you sit in the same position for a long time, Blood flow in the veins in your legs may slow down. The longer the flight, the more likely this is to happen.

Although it is generally unlikely that this disorder will find you, if if you have recently had surgery, are pregnant, or have just given birth This risk increases.

In such a situation, the simplest thing you can do to prevent blood clots from forming is to move. Standing up inside the plane and circling the plane several times It would be quite useful. Again, changing the sitting position and direction of the legs prevents blood clot formation.

Finally, it is impossible not to mention jet lag.

The longer you spend on the plane, The more likely you are to cross multiple time zones. When you get off the plane, there is a mismatch between your body’s internal clock, the circadian rhythm, set to your original time zone, and the time zone you find yourself in.

Naturally, your body does not like this situation and this temporarily sleep disruption, feeling exhausted, stomach problems and difficulty concentrating why could it be.

In order to avoid this problem, the night before, depending on the time zone of the place you will go. You can go to bed at least an hour later or an hour earlier to compensate for this time difference.

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