What Happens in Our Brain While We Dream?

daydreamdoes not have as simple effects as we think. Apart from making us happy, it actually creates certain states in our brain.

Come to these situations Let’s see together what it is.

Daydreaming initiates a cognitive and neurological process in our brain.

When we dream, our brain It activates a region called the “Default Mode Network”. This network comes into play when our brain is at rest. This network is involved in emotional appraisal and self-reflection. It also contributes to creating memories and stories.

Conscious thoughts and subconscious feelings and memories come together at this time. If this is the case emergence of creative ideas An important contributing factor. your brain hipokampusuimages and stories based on past experiences become integrated with the dreaming process.

During daydreaming, the brain focuses intensely on the creative process.

In this case, our brain prefrontal cortexis heavily involved in creativity and future planning processes. This represents a process in which the mind is occupied with abstract ideas. Therefore, dreaming can often inspire creative solutions.

Our dreams, emotional foundations It also holds up. Because the emotional centers of the brain, such as the amygdala, are activated and we can feel happy or sad at the same time.

It is also part of the learning process.

The brain, which creates new scenarios by taking a piece of the experiences gained in the past, activates the learning mechanism. The episodic memory network is the building block of daydreaming and is used to piece together details of events. mental simulations It creates in the meantime.

Finally, dreaming is a gift for all of us. happiness and stores energy. We can also call it releasing dopamine. Dopamine release associated with pleasure and motivation is an important motivating factor for dreaming.

As you can see, “Just a dreamAll of these are actually sufficient presumptions for you not to just say “.

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