What Happens When You Don’t Sleep for a Week?

Headache, fatigue, nausea, or feeling like doing nothing. These are what happen to you when you go sleepless for a day, right?

Of What can happen after 1 week of insomnia?

After your first day without sleep, you remain as energetic and alert as ever.

After 24 hours without sleep, some difficulties arise. For example, Your attention level begins to gradually decrease. Your hand and arm coordination will weaken and unexpected clumsiness may occur.

In addition, you may experience a decrease in your decision-making ability. Staying awake all day long equivalent to a blood alcohol level of 0.10% has.

As the day progresses, your mood, appetite, and stress levels are also significantly affected. After being awake for 36 hours The balance of hormones such as insulin, cortisol and growth hormone is disrupted.

Additionally, the decisions you make become more risky and you may face speech impairment.

Your brain also experiences symptoms known as involuntary sleep-like states. may experience so-called microsleeps. Waking up from these micro-sleeps can also leave you quite groggy.

When you go without sleep for 48 hours, your immune system is impaired. your body, becomes more vulnerable to threats such as viruses and bacteria. By the third day, the body’s irresistible desire to sleep weakens your ability to think.

You cannot perform your basic daily tasks and cannot focus on anything. Of course you become angry and anxious and you may even get depressed because of this.

Again, your level of perception changes significantly and you may experience hallucinations.

Despite all these dangers, you can get through the first 3 days. However, it would be very difficult to even imagine what would happen next. As the days pass You cannot perceive what you hear, you cannot eat properly, and you cannot find the strength to speak or move.

In summary, sleep is very important for human health. Not 1 week, Even 1 day of sleep deprivation will be enough to make you lose your footing.

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