Why Do Our Eyes Twitch When We’re Stressed?

Especially when we’re stressed small contractions This situation may be disturbing when we see it occurring, but once you understand the reasons, you can feel a little relieved.

Of course this eye twitching It is also useful to know that it does not occur only due to stress.

What is eye twitching?

Eye twitching, medical name “myokymia”It can also be explained as an involuntary contraction of the muscles in the eyelids. This condition usually occurs on the lower eyelid, but can also occur on the upper eyelid. For some, there is even a difference between the eyes, and for some, only the left eye twitches.

Twitching is usually short-term and even though it’s harmless Sometimes it can last for a long time and become uncomfortable.

What is the connection between stress and eye twitching?

We all know that stress has wide-ranging effects on our bodies. One of these is the tightening of our muscles. Although the connection between stress and the eyes is not fully known, the subject is the secretion of our body. stress hormones it is entering.

Secretion of cortisol and adrenaline hormones in our body “fight or flight” brings the reaction. This reaction can cause the muscles to contract unnecessarily. Of course, the eye muscles also get their share of this reaction, and as a result, eye twitching occurs.

Other factors beyond stress

It is worth noting that eye twitching is not only related to stress. caffeine consumption, high eye pressure, Sensitivity to light, very dry or wet eyes, eye fatigue, alcohol use and even certain medications can also trigger this condition. However, stress is generally considered the most common trigger.

How can we prevent eye twitching?

The first thing to say is, of course, to stay away from stress. However, there are some things to do as well. For example Regular sleep You can rest both your body and your eyes by sleeping. Regular sleep will also reduce your stress levels.

Balanced diet, reducing caffeine and alcohol consumption is also among the things that can be done. You can also reduce eye twitching with some vitamin supplements such as magnesium.

If twitching continues for a long time or occurs along with other health problems, consult an expert always the best.

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