After the daily hustle and bustle, we sometimes find ourselves feeling overwhelmed and wanting to cry. After crying, which is good for our mental health, we also feel physically calm and relaxed. What is the reason for this physical and spiritual comfort?
Although laughter may seem like the greatest medicine, it actually crying is more comforting We have to say that it has an effect.
What you hear from those around you “cry, you will be relieved” The word really has a meaning!
Crying usually occurs as a result of a deep emotional interaction.
In daily life, most people encounter denying negative emotions most of the time or internalizes it by using coping mechanisms such as ignoring. However, over time, these accumulated emotions bring the person to his psychological limits, and at this point, crying helps relieve the emotional burden.
Crying helps release these intense emotions and providing psychological relief contributes.
The amygdala region of the brain plays an important role in the initiation of this action.
Amygdala, in regulating emotional responses It plays a critical role and activates the hypothalamus in response to emotional stimuli. This activation leads to physiological changes such as tear production, increased heart rate and respiration.
At the same time hypothalamusIt also regulates the hormone balance in the body. During crying, the hypothalamus increases the secretion of endorphins, creating a feeling of happiness and reducing cortisol levels associated with stress.
It increases hormone release when under stress.
Studies on the subject, stress hormones in the structure of tears confirms its occurrence. So, when we cry, stress hormones leave our body and we feel relieved.
At the same time pain signals reaching the brain It prevents and contributes to the formation of a soulless calmness in the body. Thus, after crying, one feels very relieved.
Your breathing slows down too, right?
The reason for this is because crying lowers blood pressure. All these reasons come together to reveal brings out a soulless calm and we too feel very relieved after crying.
Don’t think that crying only benefits us. A study conducted by the University of CambridgeIt also revealed that people who cry regularly have higher empathy skills and social skills.
Briefly, to cry It is beautiful.
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