Many of us feel sleepy when we start reading something, especially a book. So what’s the reason for this? There is more than one logical explanation.
You take the book you want to read with pleasure, your tea/coffee on your coffee table and start reading your book. After a short while your eyes will close, You fall into a sound sleep…
Really, why is what we read Even though it’s gripping When we start reading something, we immediately feel sleepy and can’t resist? There are some logical explanations.
Although it may seem like little, the act of reading actually requires effort.
While reading, we follow the words on the page with our eyes. We keep our brain constantly active. Our brain interprets the letters our eyes see, turns them into words, sentences, paragraphs and establishes connections between each other.
After a while, our brain and eyes get tired and Our eyes slowly begin to squint because we need to rest.
Reading is a relaxing action.
Reading is one of the ways to relieve stress. It creates positive effects on our mood and body by lowering our blood pressure and heart rate. In a few minutes An activity that reduces stress It allows us to fall asleep much faster and easier. When you think about it, it doesn’t seem unreasonable, does it?
Body posture also has an important impact.
Our posture and our mind are interconnected, and we often take a comfortable position while reading a book. Generally We lie in bed or on the couch. Staying in the same comfortable position for a long time makes our body think it needs to sleep.
All these logical reasons pave the way for us to feel sleepy as soon as we start reading something, especially books. Read in a sitting position, in a well-lit, ventilated environment, at more vigorous times of the day. We can overcome this problem if we try.
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