Why Do We Feel Tired in the Morning Even If We Get Enough Sleep?

“I sleep for 7-8 or even 9 hours, but I cannot wake up energetic and vigorous.” If you are one of those who say, you are not alone.

Enter, Let’s look at the reasons for this annoying situation.

Most experts say adults need 7 to 8 hours of sleep each night.

However, some of us can get by with less or need more sleep due to genetic reasons. However, according to recent research Less than 7 hours of sleep, especially less than 6 hours of sleep, will not only leave you tired.

It can also invite various mental and physical health problems. On the other hand, a good sleep It is much more than time spent in bed. This process consists of four stages, ranging from mild to profound, and occurs in several repetitive cycles.

During deep sleep, Different chemicals are released along with hormones to repair and rejuvenate the body’s organs and tissues. During REM sleep, the rapid eye movement phase where most dreams occur, short-term memories turn into long-term storage.

Bad thoughts and negative emotions are processed here.

However, if sleep is interrupted during any of these processes, it may occur even if you are not aware of it. You deprive your brain and body of these rejuvenation and renewal processes. Therefore, you feel tired when you wake up in the morning.

According to scientists, whether your sleep is productive or not depends on how much time you spend in bed actually sleeping. For those who still feel tired despite getting enough sleep, this efficiency rate is on average 85%.

To complete this rate to 100%, 7 hours of real sleep is required. During these 7 hours, at least 8 hours should be spent in bed.. So even if you think you’re getting enough sleep for yourself, you still don’t know how productive it is.

So what can you do to overcome this fatigue?

Setting a consistent sleep time is of great importance at this point. That is, the hours you sleep and wake up. If every day is more or less the same, you may feel more vigorous.

Brisk walking, yoga or doing various sports during the day accelerates your blood circulation and helps you fall asleep directly when you go to bed. If you are going to take a nap during the day, It would also be beneficial to do this late in the afternoon and for a maximum of 30 minutes.

Our other content that may interest you: