Why Do We Overthink? – Webtekno

If you are one of those who think deeply like this, you will understand this situation in a moment. We will explain why.

But first of all, it is necessary to know that this situation is experienced by everyone. Some less, some more. But everyone is alive!

The human brain loves to analyze the thoughts and feelings of others.

This ability sometimes interacts complexly with older, more primitive parts of our brain, causing us to feel anxious and stressed. In particular, research on this subject our brain It reveals that the parts that manage newly evolved social interactions and the parts that process fear are connected to each other.

So what does this mean?

This bond leads to a cycle of thinking about what others think.

Our social brainworks to analyze other people’s emotions and reactions. Although this situation often serves no purpose other than giving us anxiety, we cannot stop it.

Cognitive behavioral therapy treats such thoughts that sometimes become irrational.mind reading” aims to correct their distortions. This applies when we assume we know what the other person is thinking, even though we don’t know for sure.

The relationship between the social brain and the primitive brain, that is, the amygdala, was examined.

The amygdala is known for processing danger and fear.lizard brain“. Of course, this is as far as we know. Because this region can control many more things. The amygdala, which also plays an important role in social behavior management, affects human behavior.

Therefore, the amygdala is in constant interaction with the social parts of our brain to understand social behavior. This relationship high resolution functional magnetic resonance viewing observed using technology.

This is the result of the research our overthinking He puts forward these as reasons. So overthinking doesn’t make you abnormal or depressed. Because everyone’s brain works the same way.

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