hedonic hunger, The scientific name for why we eat as if we don’t have an off switch.
So is there any way to deal with this situation? on the way to becoming obese Will we move forward quickly?
What is hedonic hunger?
If we were to briefly define hedonic hunger, we could say that it is the desire to continue consuming food even though we are physiologically full. This situation is due to the taste and taste of the food rather than the body’s energy needs. enjoyment of the eating experience It is triggered by .
For example, the popcorn you hold while watching a movie. throughout the movie even if you are full You continue eating, it is delicious and eating corn while watching a movie is a ritual.
What is the role of our brain in this?
The reward center in our brain becomes active, especially when faced with high-calorie foods. This means that eating is not only a need but also a source of pleasure It also shows that it is.
Moreover, hormones such as ghrelin and leptin, which play a role in this process, also regulate our appetite. Ghrelin increases hunger while leptin It provides a feeling of satiety. However, delicious foods can suppress leptin signals, causing us to eat more.
So cake or that one you love so much when you see the snacks These are the reasons why you eat.
How can you deal with hedonic hunger?
First of all, before you start eating, really whether you are hungry ask yourself. If you are not, you can direct his attention to another activity.
Also, be careful while eating and slow food is one of the ways to control this situation. Mindful eating, that is, eating with awareness, can be very useful at this point.
While eating, just focus on the food and enjoy every bite. unnecessary desire to eat can reduce it.
Finally, creating your diet, sleeping regularly, Exercising will also benefit you in this regard.
What will we do about sociality?
However, when we look at what we eat with hedonic hunger, half of it is social and cultural impacts We also see. Those traditional dishes during the holidays, birthday cakes, treats given when we go somewhere, or your friend who shows up with your favorite dessert. Which one says “Stop!” what will we say?
Come on, tell the truth, what have you seen the most that makes you eat even when you’re full?
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