Why Do We Talk In Our Sleep? – Webtekno

With its scientific name “somniloqui” Sleep talking, also known as talking in your sleep, may be funny for some, but it can be embarrassing for others.

Either make clear sentences or ramble. sleep talking There are things you need to know about it.

In which stage of sleep do we talk?

Sleep consists of four main stages, and between these stages deep sleep (REM) and light sleep (NREM) It is located. Sleep talking usually occurs in the NREM phase, but it can also occur in the REM phase.

NREM sleep, deep rest and A period during which the body’s repair processes occur. During this process, the brain tries to process information and organize events throughout the day. REM sleep is known as the dreaming phase and brain activity is quite high.

Sleep talking is a combination of these two phases. in transit or during It can happen.

What are the causes of sleep talking?

Causes of sleep talking genetic predisposition occupies an important place. Research shows that if one of the family members has a habit of talking in their sleep, the likelihood of other members experiencing this condition increases.

In addition, stress, anxiety, sleep disorders, jet lag, alcohol and drug use Environmental factors such as sleep talking can also trigger sleep talking. If you pay special attention during periods of intense stress or after mentally tiring days, you may hear from your partner that your frequency of sleep talking has increased.

Children and adolescents talk in their sleep more often than adults.

This is explained by the fact that children’s brains are in the process of development and REM sleep lasts longer. In adulthood, sleep talking generally decreases but does not disappear completely. In old age, this situation is neurological diseases symptom It may appear as:

Although it is usually harmless, it can be a symptom of more serious sleep disorders.

If sleep talking becomes loud, other sleeping disorders If it is seen together with other symptoms (such as sleepwalking, sleep apnea), it would be beneficial to consult a specialist. Especially individuals who are under long-term and intense stress, to alleviate this situation relaxation techniques or may consider seeking professional help.

When we look at the general sleep talking Although it is interesting and sometimes entertaining, it is also necessary to consider its health-related aspects.

We welcome those who would like to share their sleep talking experiences with us in the comments.

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