Why Does Our Face Swell Like a Drum When We Wake Up?

While we are trying to feel the relief of having just woken up from sleep, this change in our face takes us away. It disturbs.

If the day like a drum If you start with a swollen face, there may be many underlying reasons.

body’s fluid balance

Most of our body consists of water, and the distribution of water changes throughout the day. Because we were in a lying position throughout the night effect of gravity It causes body fluids to accumulate in the head and face area.

As such, there is a noticeable puffiness on our face and around our eyes in the morning. Especially salty dishes This swelling may be more noticeable after eating or when we do not drink enough water.

Lymphatic system and sleeping position

The lymphatic system, which is responsible for cleaning fluids and toxins in our body, works slower during sleep and fluids accumulate in our face area. Our sleeping position also affects this swelling. Especially lying face down or on your side More fluid accumulation on our face becomes possible.

hormonal changes

During sleep, our body secretes various hormones and these hormones can affect the distribution of body fluids. For example, stress hormones Levels of cortisol, known as cortisol, are high in the morning and can cause fluid retention.

Women’s hormonal cycles can also be reflected in facial puffiness. Especially before menstruation Changes in hormone levels cause the body to retain water, which manifests itself as facial puffiness.

toxin accumulation

While our body rests throughout the night, our cells repair themselves and cleanse toxins. However, the excretion of these toxins does not always work perfectly and some of them accumulate in the facial area and cause swelling. Especially inadequate sleep, alcohol consumption and unhealthy eating habits can make this situation worse.

Besides all this…

If through the night if you cried, Even if you use some skin care products and fall asleep with them on, your face may swell. Some disorders can also cause you to wake up with a puffy face in the morning.

Stye While eye infections such as eye infections and reactions to drugs such as penicillin may be effective, if you have recently undergone any operations such as head, nose and jaw surgery, your face will probably be swollen.

Seasonal allergies, sinus infection and dental apnea It is also among the reasons why you wake up with a swollen face in the morning.

What should you do?

By drinking enough water throughout the day, you can maintain your body’s fluid balance and reduce excess salt consumption. Sleeping with your head slightly higher can reduce fluid accumulation. When you wake up in the morning cold compress By doing this, you can narrow the blood vessels and reduce swelling.

As you can see, there are many factors that contribute to waking up with a swollen face in the morning, and this is usually temporary and harmless is happening. However, by taking some precautions, you can wake up with a more refreshed and fresh face in the morning.

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