Why is it necessary to do warm-up exercises before exercise?

Exercising may sometimes be difficult due to body fatigue or other reasons. When warm-up exercises are added to it, for some reason, sports becomes even bigger in our eyes.

Enter, The importance of warm-up exercises let’s see.

Warm-up exercises prepare the body for physical exercise by gradually accelerating the heart and circulatory system.

During warm-up, circulation and heart rate increase. Like this The amount of oxygen reaching the muscles also increases and body temperature rises. This helps the muscles increase their flexibility and work more efficiently.

However, starting to exercise intensively sudden acceleration of heartbeat and thus strain on the heart causes.

Also, just like it is necessary to prepare the body before starting to exercise. Exercise should not be stopped suddenly.

Because right after exercising, the heart still beats faster than normal.

For this reason, the heart rate should be allowed to return to normal with cooling exercises. On the other hand, the same situation According to research, this does not apply to stretching movements.

Namely, stretching movements are applied to warm up and cool down the body before exercise. However, a study conducted in 2013 showed that static stretching movements performed before intense physical activities It was determined that it negatively affected the performance of athletes.

Because these stretching movements performed while the body is in a fixed position, not preparing the heart and circulatory system for physical activity, but It is mainly aimed at stretching the muscles. For this reason, it can be preferred after exercise.

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