Have you ever wondered about the effects of your sleep patterns and habits on your brain? A comprehensive study conducted in England revealed important results regarding the intelligence level of people who go to bed late and wake up early. Let’s examine the results together.
Released in 2024 “Sleep duration, chronotype, health and lifestyle factors affect cognition: a UK Biobank cross-sectional study” An article called Sleep duration, chronotype, health and lifestyle factors influence cognition: UK Biobank cross-sectional study stunning results revealed.
Factors such as work and sleep patterns on cognitive performance focuses on examining its effects.
First of all, it is useful to examine the methodology of the study.
The study was based on data from 26,820 participants aged 53-86, obtained from the UK Biobank database.
In this study, where the participants were divided into two groups, 56% of the first group were women. 10.067 participants, and the second group, 56% of whom are women 16.753 It is stated that it consists of participants.
Within the scope of the study, sleep duration, chronotype (morning people vs. night people), sleep quality and health and lifestyle factors (gender, age, cardiovascular diseases, diabetes, alcohol consumption, smoking, body mass index) are discussed.
So what do the findings say? People who sleep later show higher cognitive performance.
In other words, people who stay up at night, which we also define as “night people”, are more likely than “day people” who wake up early in the morning. to higher levels of intelligence It is found that he has.
In addition, Individuals who sleep 7-9 hours It seems that intelligence levels are higher than those of individuals who sleep more than 9 hours.
Additionally, as age increases cognitive performance decreasesIt is stated that health problems such as diabetes, cardiovascular diseases and high blood pressure also negatively affect cognitive performance.
In summary, this research The relationship between sleep patterns and intelligence level and achieves striking results.
Of course, as with any research, this research may have some limitations and within its own sample Let’s end our content by stating that generalization would be correct.
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