How Does Eating at Night Affect Heart Health?

At first, you may think that the foods consumed only negatively affect the stomach. But the heart It is greatly influenced by what you eat and when you eat it.

Bride, gWhether eating half-baked food negatively affects the heart? let’s see.

While what we eat is very important, when we eat is just as important.

According to a study conducted in America about 5 years ago, Eating high-calorie meals after 18.00 can lead to high blood pressure and type 2 diabetes. It has been found to significantly increase the risk of high blood sugar levels.

Blood pressure often drops at night. This allows the body to rest. However When blood pressure remains high, the risk of heart attack and stroke increases.

Additionally, in a study conducted at the University of Pennsylvania, adults daily for 8 weeks, They consumed 3 meals and 2 snacks between 08.00 and 19.00. Afterwards, they ate between 12.00 and 23.00 for 8 weeks.

These people gained weight when they ate later in the day.

Moreover increased insulin, blood sugar, cholesterol and triglycerides, a dangerous type of fat in the blood was seen. Increasing these values ​​means inviting heart diseases.

Again, the rate of inflammation increases in people who eat more in the evening. The more calories consumed between 17.00 and 00.00, The higher the C-reactive protein levels.

C-reactive protein, inflammation in the body that can damage the heart may warn about it. In summary, eating late at night can cause many health problems and therefore damage to the heart.

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