Why Do We Feel Like We’re Falling While Sleeping?

Although feeling like you’re falling from something is a non-disturbing situation that some of us are used to, It makes some of us very anxious and frightening enough to wake us up from sleep..

Enter, Let’s look at why we are experiencing such a thing.

The feeling of falling while sleeping is a common condition.

This feeling is caused by involuntary muscle movements. Some changes occur in the body’s functions during sleep. of sleep It has different stages and the changes in body functions in these stages are also different from each other.

For example, in the first stage, where there is an easy transition between sleep and wakefulness, the eyes move slowly and the effectiveness of the muscles decreases. The feeling of falling mostly occurs in this phase of sleep.

Additionally, researchers say that the feeling of falling occurs during the transition between wakefulness and sleep states. It is caused by the nerve cells in the arm and leg muscles not working properly. asserts.

A third view is that this is an ordinary protective reflex.

According to this idea, during the transition to sleep, the brain It detects the decrease in muscle activity and relaxation of the muscles as the body actually falls. It sends a contraction message to the muscles so that the body can protect itself.

Well This feeling of falling that we experience during sleep is quite normal.. However, excessive stress, caffeine consumption and insomnia can cause this feeling to occur more frequently.

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