During a cramp, a sudden pain begins in the area and a contraction is felt. Really, what happens in our body at that moment to create such a feeling?
During a cramp, which can be defined as a sudden and involuntary contraction of the muscles, our body More than one thing is happening.
Muscles contract, blood circulation changes, nerves are stimulated.. Sometimes a few seconds, sometimes a few minutes Let’s take a look at what exactly happens in our body when this situation, which can last for a long time, occurs.
What causes cramping that causes excruciating pain?
- dehydration
- muscle injuries
- Cold weather
- some medications
- Nerve conduction disorders
- circulation problems
- muscle fatigue
- Improper or inadequate nutrition
So what happens in our body during cramps?
Cramps often occur when nerve impulses overload the muscles. In other words, during the cramp, the nerves sends too many signals to the muscles and these signals cause the muscles to contract involuntarily.
When you get a cramp, one or more muscle fibers suddenly contract and the muscle hardens. Blood circulation may also be blocked due to muscle contraction. When muscles tighten, they compress blood vessels, restricting blood flow. What emerges is unbearable pain.
How to avoid this annoying situation?
- Consuming enough fluids
- exercising regularly
- Balanced diet
- Avoid overloading the muscles
- Paying attention to postures and positions where the muscles are comfortable
- Choosing clothes you are comfortable in
What we say is for informational purposes only. You should get the most accurate and specific information for you by consulting an expert.
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